Ayurvedic Healing Foods

By Miriam Kasin Hospodar

Lemons are both purifying and nourishing, and they stimulate digestion. For reducing toxins, drink unsweetened lemonade as many times during the day as desired.

Ghee (clarified butter) is among the best rejuvenating and longevity-promoting foods. It aids digestion and calms the nerves. Ghee's rate of absorption is high, making it an excellent medium for transporting the nutrients of other foods to the tissues.

Dates and Figs are prized as excellent sources of energy. They also help build tissues. Eat one or two every day.

Almonds are nourishing and life-supporting. Ayurveda recommends blanching and peeling almonds because their skins are slightly toxic. Eat several almonds daily to increase strength and energy.

Mung Beans are among the best legumes for their supreme digestibility and health-giving qualities. They are beneficial when people are sick or otherwise in need of very light food. Mung beans are particularly nourishing when mixed with rice or other grains.

Ginger is often referred to as "the universal medicine." It promotes good digestion and helps remove ama. Dried ground ginger is more concentrated in its flavor and its effects. To aid digestion, sprinkle a thin slice of fresh ginger with lemon juice and salt, and eat one-half hour before a meal.

Cumin Seeds serve as a digestive aid and ama-reducer for all doshas. To help remove toxins, start the day by drinking warm water mixed with a pinch of powdered cumin and ginger.

Lassi is a beverage prepared by mixing one part yogurt into two parts water. It is an excellent nutritive digestive aid, taken during or after a meal. You can flavor lassi either with raw sugar or honey and a little ground cardamom, or with toasted ground cumin seeds and salt.

Juicy, Seasonal Fruits are both highly nutritive and purifying. Juicy fruits should be completely ripe for maximum healing value.

Green, Leafy Vegetables are both nutritive and purifying. Their bitter flavor stimulates the liver, helps balance blood sugar, and aids skin conditions. Prepare with a little ghee or oil.

Cow's Milk is considered a vitalizer by Ayurveda and recommended for those emaciated after injury. Ayurveda recommends bringing milk to a full boil to remove the qualities that can cause excess mucus. To further reduce milk's clogging qualities, add a pinch of ginger and/or black pepper. Also, milk should be imbibed separately from foods with any taste other than sweet.
Water is universally beneficial for everyone, and assists virtually all healing. It promotes digestion and, when imbibed while hot, is particularly effective for removing ama.

Think Outside The Box

Fruits and Vegetables: Thinking out of the Box
Start thinking about making different choices from some of the "ordinary" fruits and vegetbles we typically eat. Enjoy!
The five best fruits and vegetables to eat:
1. Sweet potatoes instead of carrots
2. Papaya instead of oranges
3. Raspberries instead of strawberries
4. Watercress instead of mustard
5. Kale instead of spinachWhy switch?•

Sweet potatoes have nearly twice as much beta-carotene as carrots.
Papaya has 15 times more beta-cryptoxanthin than oranges.
Raspberries have three times more ellagic acid than strawberries.
One cup of watercress contains as much isothiocyanate as four teaspoonfuls of mustard.
Kale has three times more lutein/zeaxanthin than spinach